What Is Emotional Regulation and Why Do You Need It?
Emotional regulation is the learnable skill of managing how strongly you feel and how you respond. Here's what it is and how…
Read article →Building Hope, Healing Minds. Latika Gulyani helps adults and professionals heal from trauma, ease anxiety, break unhelpful habits and build emotional resilience through confidential, compassionate sessions.

Psychotherapist · Certified Hypnotherapist · Certified Emotional Intelligence Trainer & Coach
With over 25 years of diverse experience across the dynamic and demanding fields of entertainment, events, catering, public relations and marketing, Latika Gulyani has worn many hats, led high-performing teams and delivered results in industries known for their speed, pressure and constant demand for innovation.
It is through this lived experience that Latika discovered a universal truth: professional success cannot be sustained without emotional resilience, self-awareness and inner balance. What many dismiss as “soft skills” are, in reality, the core strengths that define powerful leaders, thriving teams and healthy lives.
Every person is different, so every plan is too. These are the areas Latika works with most often.

Clinical hypnotherapy to reach the subconscious patterns behind anxiety, habits, fears and low confidence.

Gentle, phased trauma therapy that builds safety first, then helps you process and release painful memories.

Counselling and hypnotherapy for stress, worry, panic, low mood and burnout.

Support to break free from smoking, alcohol, screen and other compulsive patterns, alongside medical care where needed.

Learn to understand, manage and recover from intense emotions such as anger, overwhelm and fear.

Emotional intelligence, resilience and leadership workshops for teams, managers and offsites in Goa and across India.
Group sessions and individual sessions available. For personal and professional growth.
In short
The Mind Mentor is the psychotherapy and hypnotherapy practice of Latika Gulyani in Goa, India. She combines talk therapy, clinical hypnotherapy and emotional intelligence coaching to help people work through trauma, anxiety, depression, addictive habits and emotional overwhelm. Sessions are available one-to-one, in groups and online, and she runs emotional intelligence and resilience workshops for organisations.
Latika blends psychotherapy, clinical hypnotherapy and emotional intelligence to guide clients with compassion and clarity.

We’re here to help you find your way forward. Our sessions provide a safe and nurturing space for healing, allowing you to reclaim peace, strength and hope.
Your privacy and comfort are paramount to us. Every session is held in a confidential, judgment-free space where you can share your thoughts and emotions openly, knowing your experiences are treated with respect and care.
How it works
Call, WhatsApp or fill in the contact form. Share as much or as little as you like.
We talk through what brings you here, your history and your goals, and agree on a plan that fits you.
Sessions combine talk therapy, hypnotherapy and practical tools, at a pace that feels safe for you.
You leave each session with simple practices to use in daily life, and we review progress together.
Hypnotherapy uses a guided, deeply relaxed and focused state (hypnosis) to work with the subconscious mind. In this state you are aware and in control, but more open to new perspectives and helpful suggestions. Combined with psychotherapy it can help with anxiety, trauma, habits, fears and confidence.
Yes, it is safe when practised by a trained therapist. You remain aware throughout, you cannot be made to do or say anything against your will, and you can come out of the relaxed state whenever you choose.
Yes. Sessions, including hypnotherapy, can be held online over a secure video call, so you can work with Latika from anywhere in India or abroad. In-person sessions are available in Goa.
It depends on your goals. Many people notice positive shifts within the first few sessions; deeper work such as trauma healing usually takes longer. Your plan is discussed and reviewed with you.
Absolutely. Confidentiality is the foundation of therapy. The only exception is a serious risk to your safety or someone else’s, which would be discussed with you.

Emotional regulation is the learnable skill of managing how strongly you feel and how you respond. Here's what it is and how…
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Read article →Book a confidential session with Latika Gulyani, in person in Goa or online from anywhere. You can start with a short call to see if it feels right.
Important: The Mind Mentor offers psychotherapy, hypnotherapy and emotional wellness coaching. It is not an emergency service and does not replace psychiatric or medical treatment. If you are in crisis or thinking of harming yourself, call Tele-MANAS 14416 (free, 24×7, India) or 112, or go to the nearest hospital.
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